As we turn 50, we naturally start to lose muscle mass. In fact, muscle mass decreases by about 3-8% per decade after we turn 30 and accelerates after age 60. We lose muscle strength about 2 to 3 times faster than muscle mass, and we lose power (strength X speed) 2 to 3 times faster than strength.

After determining your body composition, and posture analyses and completing your medical assessment, we will tailor a program to your needs, emphasizing the importance of maximizing your muscle mass, strength, and power potential.

The goal is to slow down muscle mass decline and maximize strength and power so that we minimize your risk of injuries and let you enjoy a long and active life.